Treatment
There are different types of mental health problems that I work with, which are the following:
Generalised Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
Social Anxiety Disorder (SAD)
Specific Phobias (vomit phobia, spider phobia etc)
Depression
Low self esteem
Health Anxiety (Hypochondriasis)
Post Traumatic Stress Disorder (PTSD)
The amount of treatment sessions someone will need really depends on the person and on the mental health problem we are working on. So the amount of sessions you need will be an ongoing discussion throughout your sessions to ensure you have received the appropriate support.
Not sure what you need help with?
Don’t worry! I offer 30 minutes free assessment where we can discuss what is going on for you and what kind of support you need.
If we both feel that CBT is the right way forward for you then I can book you in to start treatment sessions. Your first treatment session will always be a more thorough and in depth assessment where I get to learn more about your particular problem, what you specifically need from me as your therapist, what you need from your sessions, and setting your goals.
If CBT is not appropriate for you, I will point you in the right direction of other therapies or options to try.
Pricing
Initial 30 minute session: FREE
Session Fee: £65
Reduced fee: £40*
For therapy to be most effective, I recommend weekly sessions. This ensures consistency and means you are closer to feeling better each week!
However if for any reason you need fortnightly sessions, I am happy to accommodate.
*This mainly applies to people on benefits, OAPs, under 18s, and students of any age.
Availability
I am currently working towards reducing my caseload ready to start my maternity leave in August. I aim to return around February-March 2025.
Contact me
I am more responsive by email as I have awful signal where I am, so telephone calls take a little longer for me to respond to.
Email: charlotteroberts@readytochangecbt.co.uk
Telephone: 07943286855